Health & Wellness - The Daily Breath & Yoga Reset

The Daily Reset: Breath & Yoga Routine

Step back into rhythm and flow after the summer break with this grounding 60-minute session. Guided by Ayurvedic health expert Pia Ahmad, you’ll learn a simple daily routine that combines the power of breath and gentle yoga to restore balance and energy. Pia is the founder of Elemental Ayurveda London (https://www.elementalayurveda.co.uk/), a natural holistic health and wellness practice based in North London.

This practice is designed to reset your nervous system, create calm, and help you step into each day with clarity, steadiness, and vitality. Practical and accessible, it can be easily woven into busy lifestyles and is supportive for all ages and levels of experience. Think of it as your go-to daily reset whenever life feels hectic.

No prior yoga or breathwork experience required.Please come on an empty stomach (allow at least 1 hour after eating) and bring a yoga mat.

What you’ll experience:

• Breathwork for Calm & Clarity – Breathing techniques to reduce stress and restore balance.
• Gentle Yoga for Groundedness – Simple postures that work with the breath to anchor you in your body.
• A Daily Reset Routine – A clear, easy-to-follow sequence (plus handouts) you can use anytime.

Time: 10:30-11.30 am (please arrive 10 min prior)

Spaces: 14

Event Leader: Victoria Otamiri WhatsApp +447872969811